Your Hollywood Physique
Lose fat. Build curves. Feel strong and confident.
Whether you want to lose weight or feel “skinny fat” and struggle to see definition, you need a plan that helps you build muscle while losing fat.
Get personalized strength training, realistic nutrition, and hands-on coaching to build a lean, sculpted physique—without crash diets or spending your life in the gym.
A Smarter Approach For Visible Abs
Hollywood by Hudson helps women lose unwanted fat and build the muscle that creates a lean, defined physique. Whether you’re struggling to lose weight or feel “skinny fat” without the shape you want, your plan is built around your starting point and goals.
Through personalized strength training, realistic nutrition and one-on-one coaching, we work toward stronger glutes, sculpted arms and more defined abs. You’ll know how to train and what to eat, with support to stay consistent—without crash diets or endless cardio.
Why We Focus on Body Recomposition
You can lose weight and still feel like your body lacks shape. The lean, sculpted look you want comes from building muscle as well as losing fat. That’s why Hollywood by Hudson focuses on body recomposition.
Whether you have weight to lose or feel “skinny fat,” we tailor your plan to help you reduce body fat while building or preserving muscle. With structured strength training and nutrition that supports your workouts, we work toward fuller glutes, defined arms and more visible abs. We track your strength, measurements and photos alongside your weight so you can see how your body is changing.
The Method
Building a lean, sculpted body starts with a plan that fits you. Hollywood by Hudson combines strength training with realistic nutrition and personal coaching to help women lose fat, build definition and maintain their progress.
—led by Hudson Ryder, MS, Kinesiology
1. A Plan For Your Starting Point
Your body and dieting history matter. We look at your current eating habits, training experience and goals to decide where to begin. Whether you need to prioritize fat loss or spend time building muscle, you’ll have a clear direction from day one.
2. Train for the Shape You Want
Your workouts focus on developing your glutes, shoulders, back and core for a balanced physique. Nutrition supports your training and your current goal. Together, we work toward the muscle development and lower body fat that make definition more visible.
3. Coaching Built for Women Like You
3. Coaching Built for Women Like You
This is for women who are overweight and want to lose weight, or who feel “skinny fat” and want to build muscle definition. If you’re tired of jumping between diets and random workouts, you’ll get a structured plan with personalized support to help you feel stronger, more confident, and make lasting changes that fit your life.
4. Credentials & Authority
Your coaching is led by Hudson Ryder, who holds a master’s degree in kinesiology and certifications in personal training and nutrition coaching. Her graduate research focused on menstrual phase-dependent resistance training. She combines that education with experience coaching women across different ages and fitness levels to make informed adjustments as you progress.
About Hudson Ryder, MS
Hudson Ryder, MS in Kinesiology, is the founder of Ryder Recomp, bringing a rigorous, evidence-based approach to physique transformation. With extensive experience in personalized training and nutrition science, she is dedicated to empowering creatives to achieve their ideal, camera-ready bodies with discretion and excellence.
MS in Kinesiology, Certified Personal Trainer, Pn1 Certified Nutrition Coach, ACE Certified Health Coach
This Coaching Isn’t for Everyone
Frequently Asked Questions
Advanced Coaching. Exclusively for Women. Built Around You.
Body recomposition for women is our specialty. We combine advanced degrees, evidence based methods, and experience helping women pursue a sculpted Hollywood physique with coaching that goes beyond a basic workout and meal plan. From personalized strength training and nutrition guidance to knowledgeable support around GLPs and peptides, we bring a deeper understanding to your transformation. Whether your goal is losing weight, building curves, or creating more definition, your program is highly customized to your body, lifestyle, and goals, with personal guidance and adjustments as you progress.
This coaching is best suited for women who want to lose body fat, build muscle definition and achieve a lean, sculpted physique. Whether you’re carrying extra weight or feel “skinny fat,” you’ll get a clear plan tailored to your starting point.
It’s especially for women who are tired of restrictive diets and random workouts and want expert guidance with personal accountability. You don’t need to be experienced in the gym: just ready to learn, stay consistent and work toward lasting change.
Is this program focused on losing fat or building muscle?
Both. The goal is to help you lose body fat while building or preserving the muscle that creates shape and definition. Your starting point determines the approach. We may prioritize fat loss, muscle building or a combination of both, with training and nutrition tailored to your goals.
No, but clients should be prepared to follow a structured training program, adhere to nutrition guidance, and engage in regular check-ins. Experience in the gym is helpful, but commitment matters most.
Every client receives a fully individualized training and nutrition strategy based on goals, lifestyle demands, recovery capacity, and timeline. Adjustments are made over time as progress, performance, and body composition change. This is not a template-based program.
No. HBH intentionally avoids extreme caloric restriction or unsustainable protocols. The goal is to create visible, lean results while preserving metabolism, performance, and adherence. Most clients are surprised by how sustainable the process feels compared to past dieting attempts.
Most clients notice changes in body composition, strength, and overall physique within the first several weeks. However, meaningful and lasting recomposition typically occurs over months, not weeks. Timelines vary based on starting point, consistency, and goals.
Yes. HBH offers video and photoshoot-focused coaching using the same body recomposition method, adapted to a specific timeline. The emphasis remains on building a lean, confident physique without crash dieting or last-minute extremes
HBH works with a limited number of clients to ensure a high level of personalization and support. The application helps confirm alignment with the method, expectations, and commitment level required for success before moving forward.
Yes. All coaching is delivered online, allowing clients to train on their own schedule while receiving structured programming, nutrition guidance, and ongoing support regardless of location.
Many HBH clients come from a background of repeated dieting cycles, plateaued training, or methods that produced short-term results only. Body recomposition addresses these issues by focusing on physiology, progression, and sustainability, which is why results tend to last.